1. A. Physical wellbeing
Prof and classmates based on a scale 1 to 10. I would rate my physical wellbeing a 4 physical, every morning I stretch before and after I perform my exercise which is very light, my goal is to enter into a water aerobics class. I have been on numerous diets; my weight fluctuates up and down however I continue to watch my food intake on a daily basis.
B. Spiritual well-being
Being a child of God is awesome; nobody is greater than him
Spirituality was instilled in me from a small child; I love to go to church, even if my parents would not go, I would go with my grandmothers. God communicates to us, through his written “word,” the Bible. The word is so powerful, it gives you strength, provides faith, love and healing.
Today based on a scale 1 to 10 my spiritual well-being would be an 8, why 8? Well I pray and meditate, I attend Sunday school and church just about every Sunday to obtain the word, listens to Christian music “all the time.” I need to read the word more.
C. Psychological well-being
Based on a scale 1 to 10 my psychological well-being would be a 5, this all comes from being stressed out through family and organizations projects.
2. Develop a goal for yourself in each area (physical, spiritual, psychological). My physical goal would be to exercise more, spiritual goal spend more time with God through his read words and psychological get a handle on my stress levels.
3. What activities or exercise can you implement in your life to assist in moving toward each goal? Join a water aerobics class
4. Complete the relaxation exercise The Crime of the Century. The exercise was relaxing, it was beneficial to me.