1. A. Physical wellbeing
Prof and classmates based on a scale 1 to 10. I would rate my physical wellbeing a 4 physical, every morning I stretch before and after I perform my exercise which is very light, my goal is to enter into a water aerobics class. I have been on numerous diets; my weight fluctuates up and down however I continue to watch my food intake on a daily basis.
B. Spiritual well-being
Being a child of God is awesome; nobody is greater than him
Spirituality was instilled in me from a small child; I love to go to church, even if my parents would not go, I would go with my grandmothers. God communicates to us, through his written “word,” the Bible. The word is so powerful, it gives you strength, provides faith, love and healing.
Today based on a scale 1 to 10 my spiritual well-being would be an 8, why 8? Well I pray and meditate, I attend Sunday school and church just about every Sunday to obtain the word, listens to Christian music “all the time.” I need to read the word more.
C. Psychological well-being
Based on a scale 1 to 10 my psychological well-being would be a 5, this all comes from being stressed out through family and organizations projects.
2. Develop a goal for yourself in each area (physical, spiritual, psychological). My physical goal would be to exercise more, spiritual goal spend more time with God through his read words and psychological get a handle on my stress levels.
3. What activities or exercise can you implement in your life to assist in moving toward each goal? Join a water aerobics class
4. Complete the relaxation exercise The Crime of the Century. The exercise was relaxing, it was beneficial to me.

Unit 4

What would you do if someone used something your created without giving you credit
I feel so cheated, that is considered stealing which is a crime and illegal. We all have great ideas
and thoughts however if you quote or base your ideas on someone else's work such another as a paper, book, poem etc.. you should show your loyalty and respect by documenting the source and give them the proper credit, it takes a lot of time to write a paper etc... This is an example of someone using another person ideas without acknowledging the source, I have a friend that varies shapes of curtains out of sheets, one of her neighbors saw it and has been trying to do the same, when asked where did she get that idea from she said oh i just played around with a couple of sheets until i got the design i wanted now it was the same design of my friends.

This week was very hard for me, lot's of school work, and i'm trying to help my aunt organize our family reunion which is coming up in July. I do like online class and the community it works so much better for than the class room, i have met some really nice people through varies classes,
which was awesome to me.

diet

Hello to my blogger friends, yesterday was Mother's day my family cooked so much good food
that had ,ot's of calories, BUT i watched my portions, yeah !!! for me. I started a weight loss program last June, i have lost 80 pounds. My sister -n -law has joined weight watchers and she said in her class on saturday the message was not to stop eating out very interesting i thought.

blogging

hello everyone